Watermelon
They are refreshing, whether you eat them at the beach or poolside, or as a snack inside your home. Watermelons are great for protecting your skin from harmful UV rays. Watermelon is a delicious summer fruit, and it contains 96% water. This means that you’ll feel fuller for longer when you consume watermelon. The watermelon is also rich in vitamin A, B6, and C. It also contains magnesium and potassium that lower cholesterol levels. Watermelons also help to lower blood pressure and promote a healthy heart.
