Apple cider vinegar
It may not smell great but apple cider vinegar is very healthy. You can drink apple cider vinegar with water every time you eat, just like Beyonce. Apple cider vinegar also helps to lower triglyceride and cholesterol levels. Apple cider vinegar also reduces blood pressure, and lowers heart disease risk.
Black Beans
They are often referred to by the term black hero, which is understandable, as they are loaded with potassium, protein and fiber. They help reduce your risk of heart diseases and cholesterol levels. Also, they are delicious when added to soups or burritos. Black beans are very filling, but contain little fat. They will make you feel satisfied without adding extra fat. Black beans can also help you lose weight.
