Pumpkins
Pumpkins can be used to spice up lattes, but they are also rich in vitamins and antioxidants. Superfoods are rich in fiber, beta-carotene pro-vitamin, phytoestrogens and vitamin C. Pumpkins are good for your health. They boost your immune system, aid in weight loss, promote eye health, regulate your blood pressure, lower your cholesterol and improve your heart health.
