Water
Nutritionists and medical professionals always urge us to drink lots of water. Water is an excellent drink, not only because it is refreshing but also for your heart’s overall health. This alone should be enough to encourage you stay hydrated each day. It also helps to boost your metabolism, keep your weight in check and maintain a healthy body. Water is good for your brain and mood and it keeps your heart working properly. It promotes a heart-healthy lifestyle.
